Category Archives: Skin Care Diet

The benefits of Avocado for Skin Care Treatments

Naturally, avocados have a huge amount of positive health benefits when consumed- so what about if you put some on your skin?

Avocados are the perfect mother nature moisturizer for your skin, to help keep it rejuvenated, soft and healthy. Many health care companies are now selling high amounts of avocado health care products from creams to moisturizers.

There are many ways of applying the avocado to the skin, different health care professionals, beauty specialists and medical publishers recommend a variety of different techniques. People have used avocado for many years to keep their skin young, healthy and soft.

Simply remove your makeup, wash your face, mash up some avocado and mix it with milk and apply to your facial areas, like a face mask. It’s recommended leaving it on for several minutes before washing it off.

Eating avocado drops your cholesterol level, you can also use avocado to reduce muscle inflammations. The oils work naturally to help soothe your body, how amazing is that! It can help your skin literally repair itself.

Avocado can be applied to red, itchy areas to help soothe it. It’s essentially a miracle natural healer, the perfect come remedy for your skin conditions. Keep yourself healthy and pick up some avocados on the way home!

Refresh Your Skin

It may sound unusual, but not only does your body need diet, but your skin needs it sometimes, too. This literarily means that sometimes you have to eat certain types of food in order to make your skin look better. Perfect, silky skin means a lot to the majority of women, so let’s have a look at foods you should eat while you’re on a “skin diet”.

• Carrots

Carrots are known for their numerous benefits. For example, most people know that carrots are good for eyes, but only a few of them know that carrot can also be very beneficial for skin. Vitamin A, which can be found in carrots, helps prevent the overproduction of cells in the skin’s outer layer (that’s where dead cells and sebum combine and clog pores). Vitamin A also reduces the development of skin-cancer cells.

• Flax seeds

These seeds contain omega-3 fatty acids which erase spots and iron out fine lines. With only two grams (half a teaspoon) per day you can expect visible results in six weeks – less irritation and redness will be very noticeable. Also, skin will be better hydrated. The fats are believed to stifle body’s response to irritation and attract water to skin cells to plump up the skin and reduce wrinkles.

• Green tea

There’s almost nothing green tea can’t do. This magical plant is also very useful when it comes to skin care. Drinking green tea prevents skin cancer, but its antioxidants and their proven anti-inflammatory and anti-cancer properties are released while the tea is hot. The antioxidants in green tea start to degrade as the tea cools, so it’s recommended to drink it while it’s still hot.

Foods For Beautiful Skin

It’s a known fact that we are what we eat. Wait….that sounds familiar…Never mind. Anyway, everything that enters the human organism has some sort of an effect on it. Sometimes that effect is positive. However, it is negative much more often, despite people being fully aware of the damage they are doing to their bodies.

Bad food is known to shorten a person’s life span, and that is the case with billions of people around the globe. Additionally, when it’s coupled with the lack of exercise, it’s almost like one is asking for an illness to come to them. That’s why we bring you some great foods are guaranteed to do wonders for your health, not to mention they taste wonderfully.

1. Fish food

Most of us have heard that fish can be really good for your overall health – it’s a primary component in what’s known as the Mediterranean diet. Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.

The primary nutrients that make fish so good for your complexion are zinc and omega-3 fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. Inflammation can cause skin to age faster, and research shows that getting too little omega-3 may contribute to inflammatory disorders like eczema and psoriasis. Omega-3 fatty acids can also help keep the heart’s arteries clear and thus improve circulation. Good circulation is crucial to skin health.

2. Citrus fruits

Vitamin C is a prime skin-care ingredient in tons of beauty creams. This vitamin aids in the body’s production of collagen, a protein that forms the basic structure of your skin. Collagen breakdown, which starts speeding up significantly around the age of 35, can leave your skin saggy.

Consuming extra vitamin C in foods like oranges, grapefruits, Acerola cherries (a single Acerola has 100% of your vitamin C for the day) and tomatoes can help tighten the skin and prevent wrinkles. Vitamin C also may fight inflammation, and its antioxidant properties can neutralize the free radicals (highly reactive oxygen molecules) that damage cells and can prematurely age your face.

3. Goat milk

Goat milk’s cheese is delicious, but it turns out that goat milk is also a treat for your skin. It contains lactic acid, a natural exfoliant, as well as vitamins A and E. An abundance of triglycerides act to hydrate the skin and keep moisture in.

But there’s a secret ingredient to give an added boost to the moisturizing quotient: caprylic acid. This fatty acid creates a lower pH in the skin’s mantle, the barrier that protects us from bacteria and infection. Balancing alkalinity in this way makes it easier for the skin to absorb all the nutrients, so they don’t just end up sitting on top of the epidermis.

Some effective skin care tips

There are some effective tips that you can follow and get clear and shining skin tone: Follow the steps:

 

  1. Don’t touch your face without washing hands

Many germs can move from hands into our faces if we touch without washing hands. Firstly, we shouldn’t touch our face but if we do, it’s very important to wash our hands twice or use a face towel.

  1. Buy products according to skin type

Always buy your face washes, lotions, creams or any other face product according to your skin type. It’s very important. Otherwise you won’t have a perfect skin.

  1. Cleanse, tone, moisturize regularly

As mostly women are working women and most of the time they stay out from home so dirt may enter in their skin. They should cleanse their face twice a day in order to get fresh and perfect skin. After cleansing, always do toning so the dirt that is left after cleansing can go away. At the end moisturize your skin by using a good moisturizer.

  1. Apply scrub /mask weekly

If you want a perfect skin, apply mask/scrub your face every week. This will open the pores and do deep cleaning.

  1. Always Get hydrated

Drinking 10-12 glasses of water is very good for health and for our skin too. It will keep our skin fresh and hydrated.

  1. Exercise

Exercise is good for health but research tells us that it is best for our skin. It gives our skin a glow, a perfect look that a women wants. It doesn’t only burn calories but it also gives oxygen to our skin.

  1. Apply sunscreen

Always apply sunscreen to your face when you go out as sun damage your skin. Protect yourself from sun rays.

  1. Drink a cup of tea or green tea

In your busy routine, give little time to yourself too. Have a cup of tea or green tea. This will make u feel fresh and it will give you a magical complexion.

  1. Have a shower

Take a warm shower that will open up your pores. Wash your face that time that will clean your skin properly and even if you are tired, you will feel relaxed and fresh.

 

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  1. Apply lip scrub

Lips is also an important part of face. Mostly people care about their skin but not about their lips. You should apply lip balm regularly that suits your lips and it must be of good quality and scrub your lips twice a week.

Some Effective and Helpful Tips for Skin Care

TIPS FOR SKIN CARE

If you don’t have any time for your skin care then doesn’t worry here I’m telling you regarding the some basics tips of skin care. The simplest methodology of skin care is projecting your skin from the sun and provides you the glowing look. The sun will cause age spots, wrinkles and alternative skin issues.

DON’T SMOKING:

  • Smoking is incredibly dangerous for your skin as a result of smoking makes your skin wrinkle and older.
  • Smoking defect the small blood vessels within the outer layers of skin that makes blockage for the blood flow.
  • Smoking additionally has an effect on your lips.
  • If you wish to guard your skin then the best solution is to quit smoking.

PROTECTION FROM THE SUN:

  • Use the sun screen very terribly and applying this cleansing each two hour.
  • In the summer, avoid the sun between 11 a.m. to 3 p.m.
  • Wear the long cloths when you are out door and avoid the black color as a result of black color absorb the ultra violet rays that are coming from the sun are dangerous for your skin and also increase the chance of cancer.

EAT A NUTRITION DIET:

  • Water is incredibly important for your skin that produces your skin fresh and contemporary.
  • Avoid the junk food that have an excessive amount of oily and spice.
  • Eat solely easy food like vegetables, fruits and grains because all of them are a full of vitamins.
  • Vitamins provide you with a younger looking skin and health.

TREAT YOUR SKIN GENTLY:

  • Daily cleansing and shaving offers a glowing look to your skin.
  • Always use a warm water rather than hot water. Hot water and strong soaps take away oil from your skin and this can have an effect on your skin.
  • Use cleansers rather than the robust soaps.
  • Shave rigorously because sharp razor are very dangerous for your skin and also use shaving cream before shaving and when after shaving use some lotion r oil that moisturizes your skin.

USE BEST PRODUCTS FOR YOUR SKIN:

  • First of all you having knowledge about the ins and outs skin protective products.
  • If your skin is oily then use the cold creams or lotions.
  • If your skin is dry then you’ll be able to daily cleansing and moisturize it.
  • The world best skin protection product is in summer, winter; autumn and spring that is sunscreen.

These are some top tips that surly will help you to take good care of your skin.