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Sun: The Skin’s Worst Enemy

If you want to avoid wrinkles, age spots and a number of other skin issues, you may want to think twice about spending a day sun bathing at the beach. One of the biggest factors in skin problems is too much sun exposure, not to mention the increase of skin cancer. Although your skin needs some vitamin D, limiting your sun exposure is important. Here are some tips on how to protect your skin.

Sunscreen

Always make sure to use sunscreen when going out in the sun. Make sure you use generously as most people underestimate the amount needed. Make sure to use one with broad-spectrum and an SPF higher than 15. Make sure you apply every two hours or more if you’re perspiring or swimming.

Stay In The Shade

Whenever you plan on spending the day outdoors, make sure that you stay under the shade. The sun’s rays are strongest between 10 a.m. and 2 p.m., so make sure you stay protected during these times.

Protective Clothing

When spending time in the sun, make sure that your body is fully covered. Wear a tightly woven long-sleeved shirt, long pants and hats that provide shade to your face. There are also laundry additives, which will add an extra layer of ultraviolet protection on your clothing.

 

Eat those products for having a beautiful skin

The nutrients that are taken by our organism from the products we consume influence our skin health. That’s why you should pay closer attention to what you eat. Here are the most useful foods for your face skin.

1.Broccoli, citrus fruits, red peppers, strawberries

This group of products is important for our body due to its main component, Vitamin C. It is responsible for collagen formation. The more collagen we have, the fewer wrinkles appear on the surface of your skin. Eating those products allows making your face look much better.

2.Almonds and sunflower seeds.

Nuts and sunflower seeds are useful due to their antioxidants. They help our body in protection from the UV-rays. They also help our skin layers’ top levels to stay healthy for providing us, even more, protection and for keeping hydration inside our body.

3.Veggies.

It’s not a surprising fact that vegetables are necessary for our skin because of their beta-carotenes, antioxidants and other useful components. They provide our skin with a help for fighting damages and inflammatory processes effectively.

4.Fish and meat.

This kind of food is also important: it contains enough iron, zinc and other minerals that are needed by our body. For example, iron is needed for our red blood cells that carry oxygen to skin cells, making our face look better.

5.Water.

Sure thing, you should not forget about the water! Hydration protects our skin from dryness, that’s why we recommend you drinking some liquid (but not coffee or tea) to fill your organism.

4 harmful sleep habits for your skin

Sleep is a much more important thing for our health than we think. It both influences our mind and skin. There are various ways that sleep influences our beauty in. Let’s talk about them in this article.

1.The placing face on a pillow.

Sleeping on your stomach or on your side results in more wrinkles on your face. It’s a scientifically proven fact, by the way. Besides, a lasting contact with the skin face with a pillow is negative because of the dirt. Your pillow surface isn’t perfectly clean, that’s why dermatologists’ best solution is sleeping on the back.

2.Forgetting to remove your makeup.

The duty of each woman before going to bed is a removal of all her makeup and cleaning the face. The reason for this is obvious: dirt, oil and harmful free radicals from the air are gathered on your face during the day. If you leave them on your face skin, they will seep into the pores, causing negative results that include dryness, infection and irritation.

3.Alcohol before sleep is bad for our skin.

Drinking any kind of alcoholic drinks is bad for your face skin as well. It also relates to other beverages, like coffee or soda. The results of your evening drinking may appear on your face in the morning.

4.Wear your hair up when you sleep.

The natural oil of your hair may cause irritation on your face. If you use any hair shampoo or conditioner, they may influence negatively as well, clogging your pores. That’s why dermatologists say you should hair up before going to bed.

4 things you should know about skin cancer

There are several rules that should be known by everyone, who is taking care of one’s health. They are related to our skin health in general and to skin cancer in particular. Actually, in this article, we would like to provide you with important information about the ways we can bring harm to our skin.

1.Forget about the healthy tan.

Everyone likes tanning, but in the very same time, everyone forgets what tan really is. We consider brown-colored, bronze skin to be the sign of the healthy and strong body. The reality is that tanned skin means damaged skin that fights the UV-rays from the sun. It also means that while tanning your skin, you increase your chances to have a skin cancer. That’s why there is no such thing as a healthy tan.

2.Use sunscreen even if it’s cloudy.

A cloudy weather doesn’t mean that there are no UV-rays that damage your skin. They still access our bodies, but their intensity is lower. In spite of this, the blue-eyed and redheaded people are still under the risk of getting sunburns even when the sky is cloudy.

The same advice should be given to those, who go tanning when the weather is cold.

3.Protective clothing is also required

Sunscreen is effective enough when it’s talked about the general protection of our body. But it’s still not enough for our eyes, necks and heads. They are influenced by the sun in their own way, that’s why you shouldn’t forget about eyeglasses, broad-brimmed hats and other useful stuff.

4.Take care of your skin when you are young.

The most common form of skin cancer – melanoma – occurs mostly in the ages between 25 and 29. That’s why you should pay attention to the given above and other safety tips to protect your skin healthily and stay young and beautiful.

3 top skin care mistakes you should avoid

Dermatologists claim that there are many different rules that define how to look great. Some of them are pretty obvious, like a need for wearing a sunscreen for protecting your face from UV-rays. Others are less popular but still important, like refusing to wash your face up with a hot water (it may result in wrinkles).

But this article will tell you not just about the rules, but about the spread mistakes that are usually done by many women. Here they are.

1.Switching skin care products.

We know that the skin care solutions market is growing rapidly. Each year thousands of new attractive products are presented, promising to make your face look beautiful and young. You believe in these statements and try some of them.

Dermatologists say that such an approach may bring rather bad than good. Some of the solutions need time to make some changes (of about 1-2 months or even more). That’s why you’d better picked up one product line and use it for making your skin look amazingly.

2.Visiting different dermatologists.

The same situation occurs with the doctors that consult you about your skin health. Switching different specialists is not that effective because they are not familiar well enough with your history and personal skin issues. On the other hand, using one doctor’s services results in a way better curation.

3.Self-diagnosing.

Another mistake that is popular among ladies is self-diagnosing. A woman who has got some skin issues may use Google for searching for the same kind of issue. She may be either right or wrong. But the results of the wrong self-curation may be sad. So, visit dermatologists each time when you need their help.